Down to 13st 10, heres a latest pic!
Have incorporated a lot of work on my TVA. Planks, bicycle's, leg raises etc - this has really helped to pull in and flatted my stomach and start to bring through my abs. x
Have incorporated a lot of work on my TVA. Planks, bicycle's, leg raises etc - this has really helped to pull in and flatted my stomach and start to bring through my abs. x
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