January! Cutting Diet! New Training

Hello!

Its been a while and sorry for not updating so much, been very busy with work and other things so I'll try to be better!

So after pigging out over christmas I was feeling RUBBISH! so iv decided to really hammer it for the next few months, not on any sort of diet just changing my diet for the better, eating clean and working out LOADS.

My daily diet is gonna look something like this.... With one cheat night a week and 2 nights out a month (probs only 1 where I drink!)

Diet:

Breakfast: Seeded bagel + Protein Shake, 30g carbs 45g protein + fibre

Mid Morning: Tunaaaa! (iv really started to like this! specially with some chilli in it to boost metabolism! 30g protein

Lunch: Chickennnn or Spicy Beef with Wholegrain Rice! 40g protein 50g good carbs

Mid Afternoon: Protein shake + almonds! 40g protein + fibre

Evening meal: Pork or another fatty meat, jacket potato or wholegrain rice/pasta 40-50g protein 70-80g carbs

Pre-Bed : Shake or Quark mixed with sweetner and protein powder!

So were talking Carbs sub 200g per day and protein around 200! all with generally low fat!

Im also drinking about 4L or water each day

Supplement wise, im current taking Lipo 6 as a fat burner, along with lots of Omega caps per day, about 6000mg! this really helps with your skin and getting rid of tough fat! Multi Vitamins plus 2-3000mg Vit C per day for your day to day well being and support help out too!

Training wise iv really changed it up, cut down the weights and upped the Cardio!

Training:

Sunday: Back + Biceps + 15m cardio

Monday: 30 mins HIIT, (10m warm up jogging, 1 Min Run 1 min walk for the remainder with a 5 min cool down)

Tuesday: 60 Mins slow high resistance cardio

Weds: Legs and Shoulders

Thurs: 5k run + 30 mins cross trainer

Fri: Rest

Sat: Chest, Triceps.

Im throwing abs in between all sets with one proper ab workout through out the week aswell! Keeps metabilism up plus I met a guy who was RIPPED who told me he did this, no rest just keep going and train like an animal haha! So im gonna take his advice and see how it goes!

My goals for this year are to get down to a 34 waist and 34 stomach with abs visable, the rest muscle wise Im pretty much there I just need to get down to about 10% body fat! at the moment im 37 Waist and 38 stomach so quite a way to go! Ill try and keep this more updated and also share more links that I use - lots of useful information out there so ill do my best to share!

heres a pic of where im at now! A lot better then the beginning of 2010 so fingers crossed ill be an improvement on last year for the summer!

Any questions just ask

Joz x

PS I also found an oldddd pic of when I was BIG, Thought Id share to show the difference and show you that it CAN be done! Just need to stay motivated and work hard! x