Hey Guys,
below is a really quick post of a basic fat loss diet given to me by a friend PSCarb, its based on ketosis, which is the process of persuading your body to use fat and protein as its main fuel instead of Carbs! its very low in sugar and you will drop a low of water and glycogen first! but after a few weeks of this you'll be shedding lb's :)
Meal 1:
8 whole eggs
Meal 2:
Two scoops of Protein with 1 serving of natural peanut butter with water.
Meal 3:
8 oz. of lean meat with large bowl of green salad with 1 Tbsp flax/Olive oil and vinegar
Meal 4:
Two scoops of Protein with 1 serving of natural peanut butter with water.
Meal 5:
8 oz. lean meat with 1 serving of cashews/peanuts
Meal 6:
8 oz. lean meat with 1 serving of cashews/peanuts.
pick one day a week normally a sat for one Hour eat 300 g of carbs then back on the diet. (this is called a re-feed)
do 3 sessions per week of cardio in the morning before breakfast of 40min walking is best as any thing over 65% of max and you will burn carbs instead of fat.
8 whole eggs
Meal 2:
Two scoops of Protein with 1 serving of natural peanut butter with water.
Meal 3:
8 oz. of lean meat with large bowl of green salad with 1 Tbsp flax/Olive oil and vinegar
Meal 4:
Two scoops of Protein with 1 serving of natural peanut butter with water.
Meal 5:
8 oz. lean meat with 1 serving of cashews/peanuts
Meal 6:
8 oz. lean meat with 1 serving of cashews/peanuts.
pick one day a week normally a sat for one Hour eat 300 g of carbs then back on the diet. (this is called a re-feed)
do 3 sessions per week of cardio in the morning before breakfast of 40min walking is best as any thing over 65% of max and you will burn carbs instead of fat.
5 comments:
MAD!! Yes, you will lose weight but it will include loss of muscle mass. You need low GI carbs in your first four meals per day. Carbs + protein = muscle growth!!!! Too many peanuts too - switch a couple of portions for almonds and take Udo's Choice oil - it has all the Omega's and will actually aid weight loss.
I'v actually done this diet before and the muscle loss is minimal,
obviously when your wanting to get the ultimate physique you want to be going for a different diet.
This diet is mainly aimed at those 18+% Bodyfat who need to shock their body and lose a lot of weight fast!
You must be under 18% BF - get someone at your gym to measure you with calipers - body fat scales are useless if you weight train and not in an "average" proportion. Hope you don't have a girl/boyfriend as keto diets mean bad breath, keep chewing that mint gum :) Good luck!
yeah man im down to 15% now :) Im not going to be doing this, im gonna be doing a very similar diet, the only carbs im going to be adding are Oats for break, pre and post workout and some wholegrain rice and paste for main meals, still only small amounts however.
as my goals are to retain increase muscle, this diet is mainly aimed at those wanting to drop lots of fat, should of made that more clear in the post.
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