Update

Hi Guys,

Just thought id give you a quick update!

Im currently waiting on a new 12 weeks plan which im really excited about - My sponsor is being really supportive and since writing the blog iv been receiving a lot of attention and a lot of requests for advice - if you ever have a question or need help just drop me a line on joel.spence1@googlemail.com

My sponsor BodyExchange are being fantastic so far, you should really pay their site a visit - www.bodyexchange.co.uk

im quite convinced that their new protein is one of the best available as it has really high fibre and omega 3's - 2 of the nutrients that its very difficult to get into a diet (well maybe not O3 but Fibre is!!)

This week im going to be carrying on with the training but stepping up the Cardio! Alternating HIT with low intensity on the end of my weight days - then a big bank holiday weekend and straight onto the 12 week plan.

When I start that plan im going to start Vlogging and updating this every week so keep checking back

Joz